Pilates Classes & Sports Therapy

Pilates the Dearne Valley - Thurnscoe, Goldthorpe, Bolton-on-Dearne

Julie Duffin-Green has many years’ experience in clinical, trigger point, reformer and fitness pilates, and has been involved within the health and fitness industry for over 25 years. Julie has many clients in local area, including Hemsworth, Wombwell, Wath and North Sheffield.

Julie provides both private pilates sessions and group classes. Maintaining small group numbers enables her to monitor, guide and advise each participant. This is particularly important if recovering from injuries or illness. JDG Clinical Pilates aims to provide participants with reduced pain and a far greater degree of mobility and stability – in short a new lease of life.

Clinical Pilates

Reformer Pilates

Trigger Point
Pilates

Sports Massage Therapy

What my clients say...

Julie's pilates classes are relaxed, fun, professional and so hard working (without you even realising it!) Within a few weeks I looked leaner, felt fitter and had even got my waistline back! Now, it gives me the strength and energy to keep up with my 2 year old grandson. I regularly travel across the city for Julie's classes. I truly wouldn't want to go anywhere else. She's great!

Lynn T,Sheffield

After almost 40 years in a desk job,bad back, dodgy knees and wearing my shoulders as earrings I made an appointment to see Julie. Six months on and I am a changed person; stronger, more flexible, increased movement range and much reduced pain. Julie treats everyone's needs individually, which is a testament to her understanding of her clients' requirements and abilities. I would definitely recommend JDG Clinical Pilates to anyone

Lynn T,Sheffield

Pilates was recommended to me by my chiropractor when I was in extreme pain and discomfort from a bulging disc and trapped sciatic nerve. Although apprehensive at first my pilates instructor, Julie, made me feel at ease. Pilates strengthened my core muscles and improved my posture which enabled me to be in a much better position for my microdiscectomy operation. Pilates is now part of my life, I do not want to give up!

Debbie51