Trigger Point Pilates

Trigger Point Pilates combines the principles of Pilates with therapeutic myofascial release to target trigger points—tight knots in muscles and fascia that cause pain and restrict movement. Using gentle stretches, focused breathing, and tools like massage balls and foam rollers, this method relieves tension, improves posture, restores mobility, and enhances recovery.

Ideal for those with chronic pain, stiffness, or injury recovery needs, Julie Duffin-Green tailors each session to your unique goals, offering a supportive and personalized approach to pain-free movement. Contact us today to start your journey to better health and vitality.